Whether we realize it or not, stress is a big part of our lives. Stress can be a joy, if we learn how to use it to our advantage. Our well being depends on our abilities to live with stress. We can better manage our health, career, family, relationships, school, lifelong learning, and the environment.
Join Living with Stress Facebook group and collaborate with others from around the globe. Members of the group are invited to share theoretical and practical resources on living with stress. The topics include well being, goal setting, time and sleep management, focus and flow, and meaningful relationships.
Help yourself, so you can better help others in your life. Become aware of how stress affects your life and learn how to reduce it. The workshop members learn about and practice technique that focus on well being, goal setting, time and sleep management, focus and flow, journaling, and mindfulness
Enrol in Total Stress Management Training (TSMT) self-paced online workshop today http://www.integrating-technology.org/course/view.php?id=529