Sleep Procastinator

Are you coming up with excuses not to go to bed? Bedtime procrastination: introducing a new area of procrastination may help you realize that you are a sleep procastinator http://journal.frontiersin.org/article/10.3389/fpsyg.2014.00611/full

Stop Bedtime Procrastination

Habits take time to develop. You didn’t become a bedtime procrastinator overnight.

Leave a Reply

Your email address will not be published. Required fields are marked *

Creative Commons License
Teaching as a Way to Learn by Nellie Deutsch, Ed.D

Powered by ITHCS